Gastroesophageal reflux disease, also know as GERD, occurs when the lower esophageal sphincter (LES), a muscle at the end of the esophagus doesn’t close properly. This causes stomach acid used for digestion to back up, or reflux into the lower esophagus. When stomach acid comes in contact with the lining of the esophagus, it can cause heartburn, among other symptoms.
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5. Cut Down on Alcohol and Caffeinated Beverages
Both alcohol and caffeinated beverages can increase acid production in the stomach. Limit yourself to 1 to 2 cups of coffee or tea a day, and if you do drink alcohol, drink in moderation – that’s 2 drinks a day for men and 1 for women. If you suffer from chronic GERD, you may want to cut out these beverages all together.
Drink plenty of water – at least 6 to 8 cups a day – to help for 1 last update 04 Jun 2020 neutralize and rinse out stomach acid that has refluxed into the esophagus. Drink plenty of water – at least 6 to 8 cups a day – to help neutralize and rinse out stomach acid that has refluxed into the esophagus.
6. Fight GERD in Your Sleep
Cookbook For Acid Reflux Help Relieve (☑ How To Naturally Treat) | Cookbook For Acid Reflux Remedieshow to Cookbook For Acid Reflux for If you experience symptoms of GERD during sleeping hours, try elevating the head of your bed by at least 6 inches. This can be done by placing wood or cement blocks under the feet of the bed, or by inserting a wedge between the mattress and the box spring. Just adding more pillows will not work, because you need to raise your head higher than your stomach. It may be awkward sleeping this way at first, but it will help keep stomach acid from rising.
8. Trim Your Waistline
Research shows that the more excess weight you carry, the more the 1 last update 04 Jun 2020 likely you are to suffer from GERD. Belly fat, also know as omentum fat, puts pressure on the stomach, causing fluids to rise up. If you are overweight, losing even 5-10 pounds can reduce your chance of developing GERD. Research shows that the more excess weight you carry, the more likely you are to suffer from GERD. Belly fat, also know as omentum fat, puts pressure on the stomach, causing fluids to rise up. If you are overweight, losing even 5-10 pounds can reduce your chance of developing GERD.
9. Consider the 1 last update 04 Jun 2020 Acid-Blocking Medications 9. Consider Acid-Blocking Medications
For occasional heartburn or GERD, you may find temporary relief by taking antacids, However, persistent GERD often requires another class of over-the-counter or prescription medications such as PPIs (proton pump inhibitors) or H2 blockers (acid antihistamine medications). Talk to your doctor to determine which treatment course is right for you.
10. Don’t Ignore GERD
If GERD persists, despite lifestyle changes and the use of OTC meds, see your doctor who may refer you to a gastroenterologist. Left untreated, GERD can develop into serious health problems, including esophagitis, esophageal bleeding, Barrett''["",""]''true''s Your Metabolism Type?
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