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Belching, gas and bloating: Tips for reducing them

Belching, gas and bloating can be embarrassing and uncomfortable. Here''t point to a serious underlying condition and are often reduced with simple lifestyle changes.

fnvgru Acid Reflux (🔴 6 Ways To Get Relief During) | fnvgru Warningshow to fnvgru for When belching, gas or bloating interferes with your daily activities, there may be something wrong. Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.

Belching: Getting rid of excess air

Belching is commonly known as burping. It''s way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air. This air most often never even reaches the stomach but accumulates in the esophagus.

You may swallow excess air if you eat or drink too fast, talk while you eat, chew gum, suck on hard candies, drink carbonated beverages, or smoke. Some people swallow air as a nervous habit even when they''re stressed or on the run increases the air you swallow.

  • Avoid carbonated drinks and beer. They release carbon dioxide gas.
  • Skip the gum and hard candy. When you chew gum or suck on hard candy, you swallow more often than normal. Part of what you''t smoke. When you inhale smoke, you also inhale and swallow air.
  • Check your dentures. Poorly fitting dentures can cause you to swallow excess air when you eat and drink.
  • Get moving. It may help to take a short walk after eating.
  • Treat heartburn. For occasional, mild heartburn, over-the-counter antacids or other remedies may be helpful. GERD may require prescription-strength medication or other treatments.
  • Flatulence: Gas buildup in the intestines

    Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food by bacteria found in the bowel. Gas can also form when your digestive system doesn''t been proved the 1 last update 10 Jul 2020 to be helpful, but many people feel that these products work.Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food by bacteria found in the bowel. Gas can also form when your digestive system doesn''t been proved to be helpful, but many people feel that these products work.

    Products such as Beano, particularly the liquid form, may decrease the gas produced during the breakdown of certain types of beans.

    Bloating: Common but incompletely understood

    Bloating is a sensation of having a full stomach. Distension is a visible or measurable increase in abdominal size. People often describe abdominal symptoms as bloating, especially if those symptoms don''t have any more gas in the intestine than do other people. Many people, particularly those with irritable bowel syndrome or anxiety, may have a greater sensitivity to abdominal symptoms and intestinal gas, rather than an excess amount.

    Nonetheless, bloating may be relieved by the behavioral changes that reduce belching, or the dietary changes that reduce flatus.

    When to see your doctor

    Excessive belching, passing gas and bloating often resolve on their own or with simple changes. If these are the only symptoms you have, they rarely represent any serious underlying condition.

    Consult your doctor if your symptoms don''t let embarrassment keep you from seeking help.

    Feb. 13, 2020
    1. Gas in the digestive tract. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract. Accessed Jan. 8, 2020.
    2. Abraczinskas D. Overview of intestinal gas and bloating. https://www.uptodate.com/contents/search. Accessed Jan. 8, 2020.
    3. Gas-related complaints. Merck Manual Professional Version. https://www.merckmanuals.com/professional/gastrointestinal-disorders/symptoms-of-gi-disorders/gas-related-complaints?query=gas-related complaints#. Accessed Jan. 8, 2020.
    4. Feldman M, et al. Intestinal gas. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. 10th ed. Saunders Elsevier; 2016. https://www.clinicalkey.com. Accessed Jan. 8, 2020.
    5. Cameron P, et al., eds. Peptic ulcer disease and gastritis. In: Textbook of Adult Emergency Medicine. 5th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Jan. 9, 2020.
    6. Rowland I, et al. Gut microbiota functions: Metabolism of nutrients and other food components. European Journal of Nutrition. 2018; doi:10.1007/s00394-017-1445-8.
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